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Friday

21
Oct

Friday

REMINDER:
This Saturday is our 1 year anniversary party and fundraising event for Barbells for Boobs & the Olcott Center. Plan on attending to donate to these causes and help us celebrate 1 year in Btown! (Even if you don’t plan to participate in the WOD, at least stop in and say hello!)
3pm- Whenever!

“Perhaps the greatest social service that can be rendered by anybody to the country and to mankind is to bring up a family.”
George Bernard Shaw

Mobility: Hamstring grinders, band pulls-hips/hammies, pain ball 1st rib

WOD: Part 1: Clean pull. Positions.
Part 2: 3 Position power clean. Floor, knee, mid thigh.
Part 3: 5 min clock:
At the start of each min. perform 8 burpees, with remaining time in the minute perform as many KB swings as possible (35,53#)
Mark KB score for each round.

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