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Friday 8/3

3
Aug

Friday 8/3

Today we said goodbye to one of our long-term members, Kirsten C. Kirsten is moving to the Pacific Northwest to begin her adventures as a travel nurse. We can’t wait to see her back when she visits and wish her the best of luck!

CrossFit+Longevity+QuickFit
Test Day #3-capacity
AMRAP 7 min:
200m row
50 double unders

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