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Friday, October 26

26
Oct

Friday, October 26

CrossFit
E1:30×20 min
Shoulder Press 1-1-1-1-1 reps
Push Press 1-1-1-1-1 reps
Push Jerk 1-1-1-1-1 reps

Longevity
E1:30×12 min
Shoulder Press 1-1-1-1-1 reps
Push Press 1-1-1-1-1 reps

QuickFit
AMRAP 10 min:
5 ring row
10 abmat situps
15 air squat

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