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Friday, September 14

14
Sep

Friday, September 14

CrossFit
AMRAP 10 min:
15 toes-to-bar
50-ft handstand walk

Longevity
AMRAP 10 min:
15 hanging knee raise
25 shoulder taps on box

QuickFit
E2min x 18 min (3 sets)
Station 1- DB Floor Press x 12 reps
Station 2- Ring Rows x 12 reps
Station 3- Side Plank x 45 seconds each side

 

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