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Friday, September 7

7
Sep

Friday, September 7

CrossFit
“Chelsea”
EMOM 30 min:
5 pull-ups
10 push-ups
15 squats

Longevity
E2Minx 20 min (10 rounds)
3 ring rows
6 push-ups
9 squats

 

QuickFit
For max reps/calories
2 min Assault Bike
Rest 60 sec
2 min DB Thrusters
Rest 60 sec
2 min Burpees
Rest 60 sec
2 min Assault Bike

 

 

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