Call Us: (812) 340-0360

Monday 1/15


Monday 1/15

Our members don’t let a little thing like snow or freezing temperatures stop them from making their first workout of the week! Join our On Ramp starting tomorrow or start your free QuickFit trial this week. Email for more details!

Open Registration is Live!

4, 3-minute rounds for max reps at each station: (16 min total)
From 0-1 min: Pull-ups
From 1-2 min: Alt. DB Snatch
From 2-3 min: Double Unders
From 3-4min: Rest

Alt tabata 20′ on x 10′ off x 8 (8 min total)
Assault Bike Cals

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.