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Monday 12/18

18
Dec

Monday 12/18

Member Mark performs his first round of 10 back squats. Do you want to get strong? Do you want to accomplish new 2018 goals. If so, join our 8-week olympic lifting cycle starting 1/17 on Wednesdays at 6:15pm and Saturdays at 10am. 

CrossFit:
Back Squat
10-5-3-1-1-1-1

QuickFit:
90 sec of rowing
30 sec of rest
90 sec of russian KB swings
30 sec of rest
90 sec of assualt bike
30 sec of rest
90 sec of plank hold

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