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Monday

21
Mar

Monday

CrossFit Games Open Week 1 workout deadline has been extended – New Update.

“Live daringly, boldly, fearlessly. Taste the relish to be found in competition — in having put forth the best within you.”
-Henry J. Kaiser

Mobility: Technically Better Fran

WOD: Fran
21-15-9:
Thursters (65,95lb.), Pullups

3 Responses

  1. Denise

    Thanks Jenna for the push I needed this morning!!! I get engrossed in my “stinking thinking” of ‘I can’t do it’ that I can’t see beyond it. Finishing FRAN this morning without adjusting the weights made me feel more accomplished…what a way to start the morning =]!!!

  2. Katie H.

    Fran is an INTERESTING way to start your day to say the least 🙂 Way to go Denise I will definatly take your positve attitude to heart in my face-off with Fran this afternoon. Keep up the hard work!!

  3. Jenna

    You’re welcome, Denise! Our job is to observe your potential, then help you overcome mental obstacles because we know you can do it!! In the end, you realize that YOU CAN do it, and eventually you will be fearless! How refreshing!

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