Tabata. 20 on x 10 off x 8 rounds (12 min total)
1. Row (meters)
2. Thruster (empty bar)
* Go through 8 full rounds of rowing, completing max meters each 20 sec interval.
immediately after 8th round of row, move onto 8 full rounds of empty bar thrusters, then immediately after 8th round move onto 8 full rounds of pullups.