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Congrats to Austin for completing his first month of the coaching apprenticeship! The first 30 days included intense education, hands-on coaching application, and observations. Throughout the next 60 days you’ll see Austin lead full classes with a coach’s observation and feedback. Next time you have him in class, give him a high five for his hard work up to this point!


 Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
*spend 8-10 min on each piece building to a solid heavy single strict press, then a solid heavy triple push press and finally a solid heavy set of 5 push jerk.

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