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Day 1 of Retest Week is in the books! Lots of PR’s, sweat, and almost tears to end the assault bike tabata.

A. warmup back squat (20 min total)
1. positions/empty bar
2. 5 x light load, 4x building, 3x mod load, 2x heavy

3. within 5 attempts build to todays solid, good position single

B. Tabata assault bike (total calories)

20 on x 10 off x 8 rounds. (4 min including rest)

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