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Monday

22
Aug

Monday

REMINDER: This weeks events:

MOD: Playlist mix

Mobility: Hips, shoulders, front rack

WOD: 5 rounds: for time.
5 Power Clean, 10 Front Squat, 5 Jerk, 20 Burpee
(use same weight for all barbell movements, 95,135#, rest 1:30 between rounds.

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