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Monday 4/9

9
Apr

Monday 4/9

Today’s WOD included a clean and jerk complex. During this complex there are different stages that you will hit before finishing the full complex. This image reflects carious phases of the movement.

CrossFit:
A. Skill: Clean and Jerk Skill Work

B. AMRAP 10 min:
3/6 – 6/12 – 9/18 – 12/24- 15/30…
Clean and Jerk/ situp

Longevity:
A. Skill: Medicine ball clean skill

B. 10 min clock:
1 medball clean / :10 plank hold
2 medball clean / :20 plank hold
3 medball clean / :30 plank hold…

QuickFit:
AMRAP x 10 min:
6 DB Goblet squat
6 lunge + press from lunge

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