12 Jan /WOD Thursday Every 2 minutes, for 24 minutes (4 sets each) of: Station 1 – Ring Rows x 10-12 reps Station 2 – Nose-to-Wall Handstand Hold x 60 seconds Station 3 –Hollow Hold x 60 seconds (accumulate the time if you’re unable to maintain this position unbroken) crossfit bloomington indiana, Gymnastic Skills, Handstand Hold, Hollow Hold, Ring Rows
