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Thursday

10
Aug

Thursday

At the count of 3-2-1, our 5:45p class prepares to begin their Shoulder to Overhead lifts. A max effort for 20 seconds with double rest means we don’t put the barbell down!

CrossFit

5 Rounds for Total Reps of:

Shoulder to Overhead, 20 seconds

Rest 40 seconds

Strict Pull-Ups, 20 seconds

Rest 40 seconds

Burpees, 20 seconds

Rest 40 seconds

*goal here is intensity each bout. You have 2x rest time after each movement, goal is to go unbroken on each piece

QuickFit

2 Rounds for max cals/reps:

Max Bike Cals in 2 minutes

rest 30 seconds

Max Slam Balls in 2 minutes

rest 30 seconds

Max Alternating Reverse Lunges w/ Slam Ball in 2 minutes

rest 30 seconds

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