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Thursday

25
Aug

Thursday

Today’s mission is to cultivate some better abdominal bracing (protecting your back by stabilizing with your trunk) while sitting down.  The short story is that sitting is a high skill task.  And as it turns out, most of us aren’t even aware that we lack the ability to sit in a way that doesn’t trash ourselves.
Watch, learn & DO!
-Abdominal bracing by KStarr

MOD: Playlist mix

Mobility: band distraction-better squatting

WOD: Part 1: Back Squat 60% x 8; 65% x 8; 70% x 6; 75% x 6 x 2
Part 2: Weighted Pushups 5×3 (compare)
Part 3: Tabata Squats 8 x 20:10
post: foam roll!

415 Specialty:
Run: 6-8 x 600m, rest 2:00, hold each effort within 3-5 seconds
Row: 6-8 x 750m, rest 2:00, hold each effort within 2-3 seconds

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