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Thursday 5/24

24
May

Thursday 5/24

Great positioning on the hollow and arch swings tonight!

CrossFit:
Gymnastics/Skills/Asymmetry
A. “Tabata”
Ring Support Holds and Ring Support Bottoms: 8×20 secs / 10 secs
B. Ring Rows (False Grip)s 3×10
C. Beat Swings 4×8

Quickfit:
2 min Assault Bike max cals
25 Russian Swings
1:30 min Assault Bike
20 Russian Swings
1 min Assault Bike
15 Russian Swings
:30 sec. Assault Bike
10 Russian Swings

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