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Thursday, October 18

18
Oct

Thursday, October 18

CrossFit
Strength
A. Split Jerk Technique Work
B. E2minx14min (7 sets)
Split Jerk 1-1-1-1-1-1-1 reps

QuickFit
AMRAP 12 min of:
6 Stationary Dips
9 Push-ups
12 Jumping Lunges

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