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Tuesday 10/17

17
Oct

Tuesday 10/17

Our 4:15pm class performs each movement of today’s Team WOD

Hoosier CrossFit:
Teams of 2:
100 pull-ups
80 GHD sit-ups
60 pistols, alternating
40-cal row
20 DB/KB push press, alternating
*one partner works at a time, splitting reps as needed

QuickFit:
Four sets of:
Run 400m
Russian swing 53/35
Goblet squat DB 35/20

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