To Globo or not to Globo..
“CrossFit is more than getting sexy for your bathing suit this summer; it’s about keeping your sexy body all year round. We, CrossFitters, know there’s more to it than looks“… Finish reading on our HCF challenge blog!
WOD: Shoulder Press 3-3-3 (90% of 1rm)
Push Press 2-2-2 (115% of 1rm SP)
Split Jerk 1-1-1 (130% of 1rm SP)
(Compare to 1/31/11)