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Tuesday 2/20

20
Feb

Tuesday 2/20

The evolution of a burpee. Tonight our QuickFit and CrossFit classes both completed the same workout. Everything we do is adaptable to all ages and abilities!

CrossFit:
12.1
AMRAP 7 min:
Burpees to 6″ above max standing height reach

QuickFit:
12.1
AMRAP 7 min:
Burpees

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