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Tuesday

4
Oct

Tuesday

“I am always doing that which I cannot do, in order that I may learn how to do it.”
– Pablo Picasso

Mobility: overhead prep (lacrosse ball)

WOD: Part 1: Shoulder Press. 5@75%. 3@85%. 1+@95%.
Part 2: 10-8-6-4-2 of Floor-shoulder-overhead (power clean & jerk) 95,135#
2-4-6-8-10 of Box Jumps (24,30”)

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