Meal for a King
People ask me all of the time, “Paleo? What do you eat?” I plan on changing the way I answer this question. I used to say with a deer-in-headlights look, “Meat and vegetables.” Perhaps, I should consider, “Garlic jalapeño bison burger topped with organic sun dried tomatoes over organic romaine lettuce with roasted lemon cucumbers.” It would appear that every dinner was a meal for a king!
Mobility: Deadlift/shoulder prep.
WOD: AMRAP 12 min.
9 Deadlift, 18 bar hops
6 Hang power clean, 12 bar hops
3 shoulder-overhead, 6 bar hops
(use same wt. for all movements. 95,135#)
Welcome to our newest graduating On-Ramp crew: Carolyn, Claire, Susan, Dawn & Andy!