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Tuesday 5/15

15
May

Tuesday 5/15

The 5:45pm class giving it their all on the assault bike tonight!

 

CrossFit:
30 min EMOM (6 sets of):
Min 1: Assault Bike Calories
Min 2: Burpees
Min 3: Strict Pull-Ups
Min 4: Alt. Reverse Lunges with DB
Min 5: DB Strict Press

QuickFit:
5 sets for max reps of DB Alternating Snatch against a 2-min running clock, 2 min rest between each set:
Run 200m
DB Alternating Snatch

 

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