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Tuesday 5/22

22
May

Tuesday 5/22

The 6:45pm class completing the lunges in today’s workout!

CrossFit: 
2 person teams
AMRAP 12 min:
20 GHD sit-ups
10 DB Overhead Walking Lunges (R arm)
10 DB Overhead Walking Lunges (L arm)

QuickFit:
AMRAP 12 min:
3 DB Deadlift
3 DB Hang Power Clean
3 DB Front Squat
3 DB Shoulder-Overhead
12 cal Assault Bike

 

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