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Tuesday 7/10

10
Jul

Tuesday 7/10

Coach Jenna works through the positions of the overhead walking lunge during today’s skill piece.

CrossFit:
Team Workout
AMRAP 12 Min:
GHD Sit-ups
Dumbbell Overhead Walking Lunges (Right)
Dumbbell Overhead Walking Lunges (Left)
*Partner 1 is completing 20 sit-ups, while Partner 2 completes 10 R arm OH lunges and 10 L arm OH lunges.

Quickfit:
Team Workout
AMRAP 12 Min:
GHD Sit-ups
Dumbbell Overhead Walking Lunges (Right)
Dumbbell Overhead Walking Lunges (Left)
*Partner 1 is completing 20 sit-ups, while Partner 2 completes 10 R arm OH lunges and 10 L arm OH lunges.

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