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Tuesday, October 9

9
Oct

Tuesday, October 9

4:15 attacks their third run during today’s workout.

CrossFit
Aerobic Capacity
E3minx30 min (10 sets):
Run 300 meters

QuickFit
Strength
Superset with no rest between sets or rounds;
4x:
Russian Step-Ups x 10 reps each leg
Ring Rows x 10-12 reps
Push-Ups x 12-15 reps

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