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Wednesday 10/11


Wednesday 10/11

Rob works on his squat depth during tonight’s Starting Strength class. Did you know you can drop into any Starting Strength class for $15?

Hoosier CrossFit:

Complete as many rounds as possible in 7 minutes of:
50 double-unders
10 overhead squats
*rounds should take between 1-2 min to complete, scale accordingly.


A. Three sets of:
Alternating lunges x 6-8 reps per leg
Rest 45 seconds
Close-grip push-ups x 8-10 reps
Rest 45 seconds
Side planks x 30-45 seconds each side
Rest 45 seconds

B. Tabata abmat situps 20 on x 10 off x 8

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