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Wednesday

16
Mar

Wednesday

..You might lose a few pounds skipping breakfast and lunch with a protein shake branded by Special K to be a healthful alternative for you, but this is not acceptable for living a long, healthy life.
How do you treat diabetes?
from our HCF challenge blog

Mobility:

WOD: 3 Rounds
15 hang power clean (95,135)
15 Burpee

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