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Wednesday 2/21

21
Feb

Wednesday 2/21

On lifting days we make sure to mobilize before we begin lifting so that all of our members can have the best positioning and range.

CrossFit:
A. Overhead squat prep/mobility

B. Overhead squat 1-1-1-1-1-1-1 reps E2MOTM

Longevity:
Back Squat 1-1-1-1-1-1-1 reps E2MOTM

QuickFit:
40 wall ball shots
20 box jump or step
30 wall ball shots
15 box jump or step
20 wall ball shots
10 box jump or step

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