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Wednesday 3/21

21
Mar

Wednesday 3/21

Coach Jenna goes over correct positions with the 5:45pm class before warming up to their weight for the workout.

CrossFit:
A. Hang power clean warmup/ skill work
1. burg. warmup
2. cycling reps- transitioning to mid thigh and tng

B. AMRAP 8 min:
8 hang power cleans
8 burpees- lateral jump over bar

Longevity:
A. DB clean skill work
B. AMRAP 7min:
5 tall box step ups
5 DB cleans- pass through full squat

QuickFit:
For time:
30 wall ball shots
30 walking lunges
20 wall ball shots
20 walking lunges
10 wall ball shots
10 walking lunges

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