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Wednesday

26
Apr

Wednesday

A. warmup deadlift (20 min total)
1. positions/empty bar
2. 5 x light load, 4x building, 3x mod load, 2x heavy

3. within 5 attempts build to todays solid, good position single

B. gymnastics pulling; AMRAP 5 min

1. beginner- body row/assisted pullup
2. int- non assisted pullup
3. adv- non assisted chest-bar pullup

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