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MOD: Blues traveler

Mobility: Row prep + thoracic keg drill

WOD: ‘Jackie’
1000 m. Row
50 Thrusters (30,45)
30 pullups

2 Responses

  1. Susan

    Thank you so much Jenna for all the information you shared with me today and for my free intro workout, it was nice to meet you and Shaun. …and thank you to Sam for telling me about Hoosier CrossFit, I’m excited to start!

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