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Wednesday 5/2

2
May

Wednesday 5/2

This test cycle we are getting our members ready to complete Murph later this month!

CrossFit:
‘Running Cindy’
AMRAP 20 min:
Run 400m
5 pullups
10 pushups
15 squats

Longevity:
200 m run
2 Rounds of:
5 pullups
10 pushups
15 squats

QuickFit:
4 sets for quality
Romanian deadlift x 4-6 reps
Rest 45 sec
DB shoulder press x 6-8 reps
Rest 45 sec
Jump rope practice x 45-60 seconds
Rest 45 sec

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