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Wednesday 5/30

30
May

Wednesday 5/30

Thank you to all who joined us for our Free Workout Day today! We had over a dozen friends and family members workout with their loved ones during today’s tough team WOD. If you’d like to get started or missed today, email betsy@hoosiercrossfit.com!

CrossFit:
Teams of 3-
Team mates run through 1 @ time while other 2 team mates rest.
AMRAP 15min:
5 cal Assault Bike
10 Box step/ Jump overs
50′ Odd Object Chest Carry 25′ down, 25′ back

Longevity:
Teams of 3-
Team mates run through 1 @ time while other 2 team mates rest.
AMRAP 15min:
5 cal Assault Bike
10 Box step/ Jump overs
50′ Odd Object Chest Carry 25′ down, 25′ back

Quickfit:
Teams of 3-
Team mates run through 1 @ time while other 2 team mates rest.
AMRAP 15min:
5 cal Assault Bike
10 Box step/ Jump overs
50′ Odd Object Chest Carry 25′ down, 25′ back

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