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Wednesday 6/27

27
Jun

Wednesday 6/27

Emily and Kaitlin make their way through 30 snatches during today’s WOD.

CrossFit: CF- benchmark
Skill: power snatch
1. burgener warmup
2. skill transfer exercises
3. 3 positions- full movement

WOD: Isabel
30 snatches for time

Longevity:
Skill: Same progression of snatch, but performed with Dumbbells

WOD: DB Isabel
30, alternating arm, 15 each side, DB snatch

Quickfit:
3 rounds:
Run
Russian Kettlebell Swings

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