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Wednesday 7/25

25
Jul

Wednesday 7/25

Community is one of our core values. Class is ‘over’ yet every person is supporting their last classmate to finish the workout before cleaning up and heading out. This is #HAC.

CrossFit:
Clean- HSPU 2010′
7 rounds for time of:
2 cleans
4 handstand push-ups

Longevity:
Alternating EMOM x 7 rounds (14 min)
Odd: Medicine Ball Cleans
Even: Push-up + DD

Quickfit:
3, 4 min rounds w/ 1 min rest after each round (15 min total)
Run 400/300/200m
in remaining time inside 5 min complete AMRAP:
10 Russian KB Swing
5 Burpees

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