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Wednesday, October 24

24
Oct

Wednesday, October 24

“I can never do a handstand!” Here we have all 3 scaling options that allow our members to work on their skills that will help them progress to the next level.

CrossFit
Gymnastics Skill Development
A. Handstand/Handstand kickups/handstand walks
B. Death by handstand walk 10′ increments

Longevity
30-20-10
Wallball
Ring row

QuickFit
E5minx20 (4 sets)
1 min assault bike cals
1 min jump rope
Run 400/300/200m
*run should be completed in 2 min or less

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