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Alyssa working on each stage of the Turkish Get Up

Four sets of:
Box Step-Ups x 8 reps each leg
*add weight with KB/DB if you can keep good positions without weight
Single-Arm Dumbbell Row x 8 reps each arm
*go pretty heavy with these.
Turkish get-ups x 2-3 each side
*start light and add weight each round as you get comfortable with movement

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