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Monday 8/6


Monday 8/6

“Hiding from your weaknesses is a recipe for incapacity and error.” – Greg Glassman, Founder of CrossFit. There are not a lot of places to hide when you are supporting weight above your head while lunging. Today’s workout helped show our athletes why a strong core is key to a variety of the functional skills we use in and out of the gym each day.



50′ Overhead Walking Lunge
25 GHD Sit-ups

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