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Thursday, November 1


Thursday, November 1

Hannah climbs using the Spanish wrap. Drills to practice and build skills help our members to improve and also hit new personal records each day!

Skill work: Rope Climbs
1. Rope lowers
2. Spanish wrap
3. J-Hook
Teams of 2, alternating rounds for QUALITY:
Tabata :20 on x :10 off x 8 sets (8 min)
P1: rope climb, P2 rest
alternate each round

AMRAP 12 min:
10 Left-Arm DB Push Presses
10 Right-Arm DB Push Presses
10 DB Goblet Squats
10 V-ups

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