10/22 Saturday: HCF 1 year anniversary + barbells 4 boobs fundraiser @3pm, Hoosier CrossFit
(Go to the above link to register and donate to Mammograms in Action)
Donate tomorrow buy making a purchase at TIS bookstore, or donate the day of the event, at HCF, and donations will go towards the Olcott Center
(TIS will be donating 10% of all sales on Tuesday 10/18 to the Olcott Center!)
Mobility: Overhead Prep
WOD: Part 1: Shoulder Press. 5@40%. 5@50%. 5@60%.
Part 2: AMRAP 12 min.
6 Shoulder-Overhead (95,135#)